American Airlines offers meditation app Calm to stressed-out travelers

Delayed flight? Stuck inside middle seat? American Airlines wants you to relax.

the globe’s biggest airline will start showing nature videos along with offering passengers access to material through the Calm meditation app aboard most flights starting Oct. 8 to help keep travelers relaxed — even as they jostle for overhead bin space along with the arm rest.

The airline will play nature videos during boarding along with offer Calm’s guided meditations along with additional content on the plane’s seat back screens for passengers during flights.

Travelers may also have free access to the material through their personal electronic devices. Calm can be an app which includes guided meditations, bedtime stories, relaxing music as well as photos along with sounds via nature.

The Calm channel will include some of the features which come with its traditional app, including what the item calls Sleep Stories, delivered in calm tones along with accompanied by waterfall along with additional soothing sounds.

Calm also created three exclusive audio sessions geared toward the specific stresses which often occur during air travel.

One includes a breathing exercise. Another, called Relax along with Discharge, encourages people to focus on the sensations in their hands or feet to distract them via their thoughts along with relieve anxiety. Another exercise guides passengers through a meditation technique which focuses attention on relaxing specific parts of the body to help relieve stress along with tension.

American can be Calm’s first airline partner. Its competitor, Headspace, started off working with Virgin Atlantic in 2011 along with at This particular point offers its in-flight mindfulness exercises on 11 airlines, including United Airlines along with Delta Air Lines.

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