Celeb Skin Expert Nurse Jamie Says This particular Sleeping Habit Causes Premature Aging — Here’s How to Fix This particular

If you follow Nurse Jamie, aka Jamie Sherrill, on Instagram, you know how easy This particular can be to find yourself infinitely scrolling through her mesmerizing, can’t-look-away skin treatments, via tightening to sculpting, collagen building, fillers, hair removal — she does This particular all. The Los Angeles-based aesthetician has an impressive roster of star-studded clients for which reason, including Khloe Kardashian, Ashley Graham, Kate Hudson, Lea Michele, Jessica Alba, Emily Ratajkowski in addition to Olivia Culpo, in addition to they often make an appearance on her page.

Using her own line of innovative beauty tools in addition to skincare products, such as the purple UpLift Facial Massaging Roller in addition to the uniquely shaped Beauty Bear Age Defy Pillow, the skin guru can be a pro when This particular comes to rejuvenating in addition to maintaining a youthful complexion. 

To score secrets on how to age backward, ET picked the expert’s brain on everything skincare, via her A-list treatments to how sleeping on your side can ruin your skin in addition to advice on choosing procedures which are right for you. Read on for her invaluable tips ahead! 

Lasers Are a Girl’s Best Friend

Nurse Jamie can be known for combination therapy, which means she works with various mediums, whether which’s Botox or fillers in tasteful amounts. She’s all about “aging gracefully,” meaning conducting treatments which are subtle yet extremely effective. in addition to she’s a huge proponent of lasers, which are “a girl’s best friend.” 

“You can do everything [with lasers]. I’d say the most common thing right right now can be tightening. Especially [since] This particular’s summer, so body tightening. Before you go out on the beach, if you just want to tone up, lessen the appearance of cellulite. Tightening the back of the arms for those paparazzi shots. This particular’s like sometimes a filter can’t cover everything.” 

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Do Not Sleep On Your Side or Stomach

“I think the year-round No. 1 tip I have can be don’t side-sleep.”

“I always have to put more filler in addition to Botox on your sleeping side. A lot of people don’t know which. Your head can be very heavy. This particular’s the weight of a bowling ball.”

What if we sleep on our tummy?

“No, you cannot sleep on your stomach. Your head can be very heavy in addition to you spend a third of your life, you know 6 to 8 hours a night, [sleeping]. I always have to put more filler. You know, I always tell my young clients, ‘Listen to me right now or pay me later.’ This particular’s true. This particular genuinely does make a difference.” 

The Nurse Jamie Pillow Will Save You


You heard her! Sleeping poorly in addition to inside wrong position can cause wrinkles, which can be why Nurse Jamie created the Beauty Bear Age Defy Pillow. Its soft satin-silk fabrication in addition to unique U-shape design cradles the face in addition to neck in addition to fits the contours of your face in addition to head to avoid any lines, wrinkles or damage to the skin. Plus, This particular’s better for your hair in addition to This particular won’t absorb any natural oils in addition to skincare products you put on before you go to bed as regular cotton pillowcases do. 


“I know This particular looks odd, although the negative space can be on purpose. If you’re a side sleeper, you position This particular on the side which you sleep on in addition to the negative space can be designed to cradle, not crush the delicate facial skin. in addition to This particular’s smaller in addition to people think This particular’s a travel pillow, although This particular’s not, because what happens if you’re a side sleeper, in addition to like 75% of us are, if you have a larger pillow what happens can be you take This particular in addition to you use This particular against you.” 


“No. 1 cause of premature aging can be UV damage in addition to No. 2 can be smoking, maybe not in LA although worldwide, No. 3 can be poor sleep habits, including side sleeping, so This particular genuinely does make a difference. Just like I have to do more pigment laser on your driving side, I have to do more filler in addition to Botox on your sleeping side.” 


What if you’re a back sleeper?


“If you’re a back sleeper you can sleep on any pillow, although This particular’s more than just the pillowcase, This particular’s also simple physics, because a traditional pillow can be 6 ½ to 7 inches, the higher the angle, the more likely you are to get what we call those necklace lines. in addition to This particular’s not just the face, This particular’s the décolletage.”   

This particular’s Never Too Late To Start Taking Care of Your Skin 

“There’s always a time to start in addition to generating things better. I don’t believe which [This particular’s too late] at all. Obviously, the No. 1 cause of premature aging can be UV damage, so stay out of the sun. Sun damage can be genuinely hard to kind of mitigate which, to ensure which’s an easy one.” 

Less can be More When Getting Fillers in addition to Stick to the Style of Your Face 

“I say less can be more on filler because This particular’s so much easier to add than This particular can be to take away. in addition to I personally like to stay away via the nasolabial folds in addition to the cheeks. I like to do what I call ‘hidden filler.'”

In various other words, avoid looking too “done.”


“I do think which This particular’s also in keeping with the style of your face. Because what happens right now, This particular’s so funny, because I’ve been practicing for quite some time in addition to This particular used to be people would certainly bring in a picture of themselves like 10 years ago in addition to they’d say, ‘Make me look like This particular.’ right now, they have their iPhone in addition to they show me a picture of a celebrity in addition to they’re like, ‘This particular can be what I want.’ So if you want, like, a Kylie lip or an Angelina Jolie lip or a Megan Fox eye, This particular might not be in keeping with your face, so This particular’s always about adjusting in addition to keeping with your own face style.”


Nurse Jamie can be known for “microdosing,” which involves injecting tiny amounts of filler on specific parts of the face for a natural, rejuvenated finish.

“The reason I’m so excited about This particular treatment can be because This particular’s kinda putting restoring filler as we lose This particular. This particular’s kinda doing what I call baby drop technique. Just doing little bits. So This particular’s restoring, so This particular’s not about adding an addition, This particular’s more about just restoring what was lost. We start losing collagen at 25 … So we have to do things which cause cell turnover.” 


Celebs Love Her Facial Roller


Most likely you’ve seen This particular before — the Insta-famous metallic purple stick-like roller every skincare junkie can be raving about, including your favorite celebs. Nurse Jamie’s innovative, easy-to-use UpLift Facial Massaging Beauty Roller consists of 24 massaging stones which energize in addition to revive your skin as This particular moves back in addition to forth for a visible result. This particular improves circulation, increases absorption of your skincare products, improves skin tone in addition to releases visible lines. 

“This particular’s a mini facial inside palm of your hand. This particular’s so easy. although the best, we have a ton of celebrity testimonials on This particular. I mean you’ve seen Jessica Alba, Ashley Graham, Jenna Dewan, Giuliana Rancic. I mean, on in addition to on, although the best testimonial I can give you can be which This particular works.” 


Receiving Little Treatments Consistently Goes a Long Way


right now, we know celebs have access to the best of beauty, in addition to there’s a lot of time in addition to work which goes into achieving such an ageless complexion. 


“I always say red carpet looks are the result of well-laid plans. in addition to This particular’s not just treatments, in addition to treatments can be subtle, something as smaller as laser treatments or great skincare, home-delivered meals, trainers, although absolutely, these people are well taken care of. in addition to This particular’s hard work, This particular genuinely can be hard work to keep This particular all going.” 

Her Thoughts on Botox Parties


“I think which’s a huge no-no. I mean I think spa treatments, spa parties are OK, although I think certain procedures, including, like, injectables, I would certainly definitely have in a place which’s inspected, in a place which This particular’s cleaned properly, not which someone’s home can be not, although I would certainly not go to which level. I would certainly say which’s a big no-no.” 




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