By Julie Davis
THURSDAY, Oct. 26, 2017 (HealthDay News) — When you were growing up, Mom might have told you which breakfast is usually the most important meal of the day. although when you’re an adult trying to lose weight, you may not need to eat breakfast if you’re just not hungry first thing within the morning.
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Dieters have long been told to start the day with breakfast to stave off mid-morning hunger pangs as well as a dash to the breakroom for donuts. although when researchers compared the weight-loss results of a group of dieters who ate breakfast to those who didn’t, they found no differences on the scale.
The study, published in The American Journal of Clinical Nutrition, followed nearly 300 people over a 4-month period. Another study done within the United Kingdom as well as published within the same journal found similar results.
While skipping breakfast in an attempt to starve yourself could backfire as well as find you gorging at lunchtime, the idea’s OK to simply wait until you’re genuinely hungry to eat your first meal of the day. Postponing the calorie intake could give you more flexibility later on, should you have a snack craving at midday or want an extra protein portion at dinner.
Another option is usually to eat a very modest morning meal, like a half-cup of cereal having a splash of nonfat milk. If you’ll be on the run as well as unable to stop when hunger kicks in, make a “to-go” breakfast like a hard-boiled egg or plain yogurt as well as some fresh fruit. Tuck the idea in your tote for the moment hunger strikes.
We’re not saying Mom was wrong, although experts think which her advice might have had more to do with the needs of a growing child than an overweight adult.
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