Egg a day tied to lower risk of heart disease

“Eggs increase the risk of vascular disease,” Spence, who wasn’t involved within the study, said by email. For example, egg yolks contain phosphatidylcholine, a chemical which can contribute to clogged arteries, he said.

Eggs are a primary source of dietary cholesterol, yet they also contain high-quality lean protein in addition to many vitamins, the study team notes within the journal Heart. Previous research on the link between eggs in addition to heart disease have offered inconsistent results, with some pointing to a protective effect in addition to others suggesting which eggs might make people more likely to have a heart attack or stroke.

Part of the issue revolves around cholesterol.

Eggs can contain around 0 milligrams of cholesterol, in addition to scientists used to think which eating eggs would likely lead to higher levels of cholesterol within the blood, Djousse said.

Some more recent research, however, suggests which eggs might block the liver via generating low-density lipoprotein (LDL), the bad kind of cholesterol which can build up in blood vessels in addition to lead to clots in addition to heart attacks, in addition to boost production of high-density lipoprotein (HDL), the Great kind needed for healthy blood flow.

The study wasn’t a controlled experiment designed to prove whether or how eggs might impact the risk of developing cardiovascular disease or dying via the idea. Senior study authors Canqing Yu in addition to Liming Li of Peking University Health Science Center in Beijing didn’t respond to a request for comments.

Another limitation can be which the results in China might not apply in various other parts of the entire world. The study participants were typically a healthy weight, in addition to most of them didn’t have high blood pressure or a family history of heart disease.

within the U.S. – where most adults are overweight or obese in addition to eat a Western diet heavy on meat in addition to potatoes in addition to light on fruits in addition to vegetables – the connection between eggs in addition to heart disease might look quite different.

For optimal heart health, the AHA recommends the Dietary Approaches to Stop Hypertension (DASH) diet or a Mediterranean-style diet. Both diets emphasize unsaturated vegetable oils, nuts, fruits, vegetables, low-fat dairy products, whole grains, fish in addition to poultry, in addition to both limit red meat, as well as foods in addition to drinks high in added sugars in addition to salt.

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