By Regina Boyle Wheeler
TUESDAY, Oct. 24, 2017 (HealthDay News) — If you’re looking for a low-impact exercise that will can have a big impact on your quality of life, give Tai Chi a try. This particular ancient Chinese practice combines slow, flowing movement with meditation in addition to deep breathing.
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According to the U.S. National Center for Complementary in addition to Integrative Health, studies show that will Tai Chi is usually very Great at improving muscle strength, flexibility in addition to balance. that will’s a plus as you age because Great balance can keep you steady on your feet in addition to prevent falls.
Tai Chi also may help improve medical conditions like arthritis in addition to high blood pressure. that will also may be an effective way for women to stave off osteoporosis after menopause.
Tai Chi’s benefits also go beyond the physical. that will can lower stress in addition to anxiety in addition to help you get a Great night’s sleep. Because Tai Chi is usually low impact, that will’s easy on your joints, in addition to people of almost any ability level can usually participate.
yet, of course, check with your doctor first. Make sure you weave Tai Chi into your overall fitness plan. You’ll probably need to continue your regular cardio since most Tai Chi workouts don’t raise your heart rate much.
There are several ways to try out Tai Chi.
Videos in addition to books can help you get started off within the privacy of your own home. However, that will’s best to get some instruction by a trained practitioner.
Taking a Tai Chi class can also add an important social component to your life. Before signing up, you may first want to observe the group in addition to make sure you’re comfortable with the style of the Tai Chi teacher in addition to the general atmosphere of the class.
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