Here’s Why Selena Gomez Checked Herself Into a Wellness Program (Exclusive)

Selena Gomez can be happy along with healthy after completing a treatment program for depression along with anxiety.

A source tells ET in which the 25-year-old singer voluntarily checked herself into a two-week wellness program in upstate brand new York because “she knows her health along with wellness require ongoing maintenance.”

“This specific most recent stint was preventative,” the source explains. “She hasn’t relapsed along with she’s not in a bad place, quite the opposite. She did This specific to ensure she continues on a Great path. the item’s super responsible. More people should be proactive about their health along with wellness instead of waiting for something bad to happen.”

This specific can be definitely a step from the right direction for Gomez. The source adds in which, from the past, the item was difficult for Gomez to put her career obligations on hold in order to look after herself. Always from the spotlight, she constantly puts a lot of pressure on herself, which causes stress to both the mind along with body.

“Selena isn’t going to run herself into the ground again,” the source says of the former Disney star. “These little check-ins are essential to her health. the item’s not even recovery, the item’s just a way of life. the item’s the same thing with her church — in which to her can be like a weekly check-in.”

“She’s not afraid or ashamed to take a step back along with ask for help, like she was from the past,” the source continues, referring to her 2016 stint at Brookhaven in Tennessee. “Her live-in treatment program from the past was truly beneficial for her. the item helped her relearn some behaviors along with gave her healthy coping mechanisms.”

“There’s always a lot on Selena’s plate — with her family, career, relationships, health — along with all those things have been piling up since the holidays,” the source adds. “So today seemed like the perfect time to regroup.”

Gomez recently reunited with her on-again, off-again boyfriend, Justin Bieber. Although the two have been hanging out a lot lately, the source tells ET he did not travel to brand new York with Gomez, nor does This specific have anything to do with him. The “Sorry” singer remained in Los Angeles while the brunette beauty completed her treatment.

Watch the video below to hear more on their reignited romance!

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