How Britney Spears’ Boyfriend Sam Asghari Lost 100 Pounds

Britney Spears’ boyfriend of two years, Sam Asghari, didn’t always have a picture-perfect physique.

In a brand-new interview with Men’s Health, the 24-year-old type shockingly reveals he actually lost nearly 100 pounds in 2013, when he made the decision to get serious about his health. He’s clearly kept This particular off since.

Chris Clinton/Men’s Health

“I was eating Doritos for breakfast, fast food, sugar, candy, no protein, a lot of carbs, as well as drinking sugary sodas,” he says of his former diet. “My nutrition was extremely horrible. The stress as well as the fear of not going anywhere [in life] combined gave me my depression.”

Asghari was 19 at the time as well as working three jobs to support himself after getting cut through the University of Nebraska-Lincoln’s Division I football team his freshman year. He admits in which when he stopped playing football, he maintained the same diet, leading the 6’2″ Asghari’s weight to balloon to 290.

“I could either continue going through the same thing or I could give This particular another 100 percent,” he says of his decision to make big alterations in his lifestyle. “I didn’t want to have to deal with in which depression as well as disappointment anymore. I had to restart.”

Restarting meant quitting two of his jobs — a Best Buy clerk as well as a nightclub bouncer — to focus full-time on his gig at Gold’s Gym. Asghari was working as a sales clerk at the time as well as became a personal trainer. He also taught himself about fitness by watching YouTube videos. 

Of course, his diet also had to change drastically to achieve his incredible results. He reveals his meal plan consists of 25 percent protein, 15 percent vegetables as well as 25 percent complex carbs.

“I allowed myself a $50 shopping budget every single week at the grocery store,” he remembers. “Because of in which low budget, I wasn’t able to buy different things in which would likely break [my diet].”

“I didn’t eat for pleasure,” he adds. “My eating is usually right now for nutrition as well as survival.”

Though Asghari admits in which after getting to just three percent body fat, he became unhealthily obsessed with his weight. He recalls eating just 1,500 calories a day, yet burning about 3,000 to 4,000 at the gym.

“When you reach a certain level of accomplishment, you never want to let This particular go,” he explains. “Mentally, you get so paranoid. You think, ‘No, if I eat This particular, I’m going to go back.’ I wasn’t hydrated properly while exercising, as well as I was passing out. in which’s what happens when you’re so lean as well as you don’t possess the right nutrition.”

These days, Asghari tells the magazine in which he’s maintained a more manageable seven to nine percent body fat, as well as also gives himself breaks — especially when on dates with Spears.

“If the ravioli looks Great on a date night, I’m eating This particular,” he says.

Asghari as well as 36-year-old Spears also enjoy working out together.

“Working out together is usually always nice as well as we try to do This particular a couple times,” he says. “This particular’s super healthy, mentally as well as physically. This particular takes your mind off of everything else.”

He reveals his favorite Spears tune to work out to is usually “Stronger.”

“I put my headphones in as well as focus on the exercise itself — in which’s therapy for me,” he notes.

On Tuesday, Asghari Instagrammed about his Men’s Health interview.

“Sometimes This particular takes vulnerability in order to inspire a few, my story took hard work, This particular took the ability to face rejection over as well as over again as well as the strength to stand for what I Believe in no matter the circumstances,” he wrote. “We are all human, we are not made to be perfect yet what we live for is usually what makes us who we are. Thank you @menshealthmag for helping me tell my story. … I trust This particular can inspire a few.”

ET recently spoke to Spears about her brand-new unisex fragrance, Prerogative, as well as she also shared in which her priority these days is usually simply “to be a happy person.”

“This particular’s actually important to spread joy,” she said. “This particular’s contagious. I think in which’s actually sexy for women.” 

For more through our sit-down with Spears, watch the video below:

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