Wearable devices, including the Apple Watch, are at This kind of point tracking one of the key indicators of stress: Heart rate variability, or more simply put, the variation between heartbeats.
This kind of’s not an exact science, however generally speaking, people who have a higher heart rate variability tend to be more resilient to stress, are often in a state of calm along with also may also be in Great health. Those having a low HRV are often in fight-or-flight mode.
Most people will experience a wide variety of HRV figures throughout the day, depending on how stressed they are.
Personally, I’ve long questioned whether scientifically tracking stress can be possible. For many of us, the “Big Brother” effect of having a device nudge us during moments of tension can be stressful in along with also of itself. Plus, there are different types of stress, some Great for us along with also some bad, which might not be evident in a continuous stream of data on an app.
So I decided to put one of these completely new stress trackers to the test.
I wore a completely new smart patch about the size of my fist through a company called Lief Therapeutics during times of both high along with also low stress. The device can be designed to be worn right over the heart, along with also can be accompanied by an iPhone app in which includes a virtual coach to help users get through a series of calming breathing exercises.
The scenarios I selected to test my stress levels included a run around San Francisco’s Ferry Building, a performance review with my editor along with also a deadline to publish some breaking deal news (This kind of can be about the most stressful thing imaginable in many a business reporters’ day).