Meditation use rises as apps such as Headspace, Calm become common

If the item feels like more people are meditating, you’re not wrong.

Within the past 5 years, the number of U.S. adults as well as children practicing the mindfulness exercise has increased significantly, according to a brand-new report by the Centers for Disease Control as well as Prevention’s National Center for Health Statistics. The study did not pinpoint reasons driving the trend, although people are searching for ways to de-stress, as well as brands such as meditation apps Headspace as well as Calm are helping to bring meditation mainstream.

The researchers studied how many people said they used meditation, practiced yoga or visited a chiropractor within the past year from the National Health Interview Survey. Yoga was the most common of the three, with 14.3 percent of adults in 2017 saying they had done the item, up by 9.5 percent in 2012.

Meditation jumped to a close second, with 14.2 percent of American adults saying they meditated within the past year, a threefold increase by 4.1 percent in 2012, according to a report by the CDC’s National Center for Health Statistics. Last year, 10.3 percent of adults said they visited a chiropractor, up by 9.1 percent in 2012.

More adults are practicing yoga as well as meditation

Source: CDC

The authors did not collect any information on what drove the increases. However, two of the authors, Tainya Clark as well as Lindsey Black, told CNBC the item’s possibly related to meditation as well as yoga cellphone apps, as well as companies as well as schools offering programs for employees as well as students.

“Something genuinely special is actually happening with our culture at a time when we need the item most,” said Mary Jones Bell, Headspace’s chief science officer. “At a time when mental health problems are on the rise, something of which improves focus as well as compassion is actually certainly something the planet needs more of.”

Adults between the ages of 18 as well as 44 were more likely to practice yoga than those who were older, while use of meditation was most common among adults between the ages of 45 as well as 64, Black as well as Clark told CNBC.

More children are practicing yoga as well as meditation

Source: CDC

Among children, practicing yoga increased to 8.4 percent in 2017 by 3.1 percent in 2012. Researchers were surprised to find little variation between kids as well as teens, Black as well as Clark said. Use of meditation among adolescents increased to 5.4 percent in 2017 by 0.6 percent in 2012.

Some teachers are incorporating meditation as well as yoga into their lesson plans. common meditation apps Headspace as well as Calm both offer a kid-friendly curriculum. The two companies are also courting employers to give employees subscriptions as a benefit.

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