By Joan McClusky
WEDNESDAY, Oct. 25, 2017 (HealthDay News) — Cholesterol might get all the attention on test results, although triglycerides are also part of the picture of not bad health.
They’re a type of fat in which travels through your bloodstream. Your body gets triglycerides via fats from the foods you eat in addition to also makes them via additional types of foods, like carbohydrates.
As with cholesterol, triglyceride levels are measured in numbers. A reading below 150 will be normal. Above 0 will be considered high, in addition to above 500 will be very high — you may need to take a drug to lower the item.
the item’s important to know your triglyceride level; the item’s typically done as part of the same blood test in which checks your cholesterol.
There’s concern over high triglycerides because of the link to certain chronic conditions. Along with belly fat, high blood pressure, low levels of not bad cholesterol, in addition to higher-than-normal levels of fasting blood sugar, triglyceride levels are one of the indicators of metabolic syndrome, according to the U.S. National Heart, Lung, in addition to Blood Institute. Metabolic syndrome, which occurs when you have three or more of these factors, raises the risk of diabetes, heart disease in addition to stroke.
Being overweight, not getting enough exercise, smoking in addition to drinking too much alcohol can all increase your triglyceride level. So can eating too many refined grains in addition to foods in which contain a lot of sugar, especially fructose. There’s evidence in which your triglycerides can go up if you get more than 60 percent of your daily calories via carbohydrates.
Some diseases, medications in addition to genetic disorders can also raise your level.
For most people, lifestyle modifications are the main treatment for high triglycerides, according to the American Heart Association. These include losing weight, getting more exercise, in addition to creating modifications in your diet. Cut back on sugar, saturated fats in addition to refined grains, in addition to eat more fruits, vegetables in addition to whole grains.
Copyright © 2017 HealthDay. All rights reserved.
Subscribe to MedicineNet’s Heart Health Newsletter