WWE Chief Brand Officer Stephanie McMahon on the benefits of keeping fit

McMahon’s influence, both in as well as outside of the ring, has helped promote women’s wrestling at WWE; she’s also been the first female to head-up WWE’s Talent Relations, Live Events as well as Talent Brand Management businesses.

Even though she’s currently in more of a desk job, McMahon continues to keep herself physically fit — as well as for her, the idea’s all about hitting objectives.

“What I think the idea boils down to is usually achieving goals — training is usually as much a mental exercise as the idea is usually a physical one. as well as to push yourself beyond what you think you’re capable of — as well as to set even just tiny goals,” she said.

“When you’re working out as well as achieving them (This specific leads to) confidence building. as well as I think in which is usually incredibly important — to build your confidence, to achieve goals, to push yourself as well as challenge yourself, as much as you possibly can.”

Exercise can be extremely beneficial for the body, with the ability to offer a lower risk to a whole host of illnesses, including type 2 diabetes, certain cancers as well as depression.

the planet Health Organization recommends adults between the ages of 18 as well as 64 do a minimum of 150 minutes of moderate-intensity aerobic physical activity each week.

“Just the general overall benefits of being in shape: you have much more stamina, you can do more things,” McMahon said at the Cannes Lions festival in south France in June.

“I love feeling strong. Strong mind, strong body. Healthy. I feel like there’s nothing I can’t do.”

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