Yoga as well as also Aerobics Doubles Heart Benefits

News Picture: Yoga + Aerobics Doubles Heart Benefits

FRIDAY, Oct. 20, 2017 (HealthDay News) — A combination of yoga as well as also aerobic exercise may benefit people with heart disease, according to a fresh study.

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“Combined Indian yoga as well as also aerobic exercise reduce mental, physical as well as also vascular stress as well as also can lead to decreased cardiovascular mortality as well as also morbidity,” said study authors Sonal Tanwar as well as also Dr. Naresh Sen, coming from Hridaya Ganesha Sunil Memorial Superspeciality Hospital in Jaipur, India.

The study included 750 obese Indian heart disease patients with type 2 diabetes. They were divided into three groups. A group of 225 patients did aerobic exercise, a group of 240 did yoga, as well as also the remaining 285 did both.

All three groups saw improvements in their heart disease risk factors after participating in three sessions of the activities lasting six months each.

Blood pressure went down similarly for the aerobic exercise-only as well as also yoga-only groups. These groups also had similar improvements in total cholesterol, triglycerides as well as also bad LDL cholesterol. Weight as well as also waist circumference also went down similarly for both of these groups, the study said.

nevertheless patients who did both yoga as well as also aerobic exercise had two times greater reductions for those measures than the some other groups. They also had significant improvements in heart function as well as also exercise capacity, the researchers said.

The study was to be presented Thursday at the Emirates Cardiac Society Congress. This kind of meeting can be in collaboration with the American College of Cardiology Middle East Conference, in Dubai.

“Heart disease patients could benefit coming from learning Indian yoga as well as also creating of which a routine part of daily life,” Tanwar as well as also Sen said in a meeting news Discharge.

Findings presented at meetings are typically viewed as preliminary until published in a peer-reviewed journal.

— Robert Preidt

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SOURCE: American College of Cardiology, news Discharge, Oct. 19, 2017

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